Meal catalogue · Dinner

Prawn salad with carrot and tomato

Ensalada de langostinos con zanahoria y tomate

How to make it

Mixed leaves with julienned carrot, cherry tomatoes and sautéed prawns. Plenty of protein, few calories and ten minutes’ work: the salad that saves dinner when you get home with no appetite for cooking.

Macros

per serving
Calories
270
kcal
Protein
27
grams
Carbs
14
grams
Fat
12
grams

Ingredients

  • 150 g peeled prawns
  • 60 g mixed salad leaves
  • 80 g julienned carrot
  • 80 g cherry tomatoes
  • 10 g extra virgin olive oil
  • Flaky salt and black pepper

Amounts per serving. Copy it into your shopping list.

Eating like this, without thinking about it every day

In your nutrition plan these ideas are organised week by week, with your amounts and your shopping list.