Online personal training
Pick your goal — lose fat, build muscle or build habits — and get a planned programme, with technique videos and a community that won't let you drop off. All you have to do is follow it.
On today
Glutes and hamstrings
5 exercises · 45 min · with technique video
Tick ✅ when you finish: your streak grows and the weekly ranking takes note.
Why you're here
You've started two or three times. You've downloaded apps, followed routines off the internet, held on for three weeks. And then you stopped, and decided the problem was you.
The plan was the problem. It wasn't built around your days, it didn't progress, nobody corrected you, and the week it all went sideways there was nobody on the other end.
Services
Three programmes for your goal. Every session with sets, reps, rests and technique cues.
A nutrition plan with real amounts and, above all, a method for improvising without going off track when you eat out.
🛒 Your shopping list for the month
builds itself from your meals for the month
Meal ideas
Lunch
Ensalada de pollo con frutos rojos
350 kcal · P 30 g
Dinner
Lamb's lettuce and rocket salad with prawns and avocado
310 kcal · P 22 g
Breakfast
Requesón con frutas y frutos secos
450 kcal · P 18 g
Breakfast
Bowl de yogur con frambuesas y arándanos
180 kcal · P 10 g
Snack
Cherries
95 kcal · P 2 g
Breakfast
Tazón de requesón con frambuesas y frutos secos
350 kcal · P 20 g
Snack
Tostadas de pan integral con aguacate
250 kcal · P 6 g
Dinner
Prawn salad with carrot and tomato
270 kcal · P 27 g
Lunch
Ensalada de ternera con aguacate y boniato
450 kcal · P 35 g
Lunch
Ensalada de ternera con arándanos y brotes
450 kcal · P 30 g
The method
Every week you follow the plan you've been given, no guesswork. And every month we review it together and improve it: what worked gets progressed, what was hard gets adjusted. That's how consistency turns into results.
Without a log there's no real progression, only feelings.
See the full method
A two-minute questionnaire, on the website or via Telegram: your goal, your weight and where you want to get.
No calls, no commitment: answer it from your client area or by messaging the bot. That decides your programme and your starting calories.
Learn more →You're in right away: fat loss, muscle or habits, with the sessions already planned.
Every month arrives fully planned, with sets, reps and rests already decided. All you have to do is press play.
Learn more →Every session with its technique video. When you finish, tap ✅ and your streak grows.
You log the weight for every exercise and see your progress in numbers, not feelings. It all lives in your client area.
Learn more →Daily check-in and a weekly consistency ranking. And if you need expert eyes, a one-to-one video call with Ana.
The Telegram group celebrates your streaks, and the ranking stings just enough to keep you going through a rough week.
Learn more →Included in every plan
Your whole process in one place: your programme's sessions, your weight log, your meals, your daily check-in and your streak.
Streak, habits, weight and journal: it fills itself in as you go.
One-tap check-in and a weekly consistency ranking on Telegram.
Your sessions with sets, rests and technique videos.
You log the weight each week and see your progress in numbers.
Options with amounts, the plate method and your shopping list.
Tap ✅ when you train: your streak and the ranking do the rest.
@morning.focus
Routines you can do today, myths worth busting and the part about eating well that nobody explains properly.
Plans
All of them include the client area, the Telegram community and switching programmes whenever you like.
The training side only.
Both pieces working together.
In-person personal training in the Barcelona area.
Tell me about your case and we'll look at pricing and days together.
Reviews
Ana hace un trabajo espectacular, en tan solo pocos meses noto una mejora increíble, vamos para largo! Definitivamente una de mis mejores decisiones!
¡No puedo estar más contenta con mi entrenadora! ❤️ Desde que empecé con ella, he notado muchísimo el cambio, no solo a nivel físico, sino también en cómo me siento y en mi relación con la alimentación y el entrenamiento. ✨💪🏼
Ana es una crack! Nos a cuidado un monto
Llevo cuatro meses y por primera vez no lo he dejado. El plan es claro, Ana está encima y la comunidad engancha. Me veo más fuerte y como mejor sin agobiarme.
Your experience helps whoever is hesitating right now. Write it in two minutes and it goes live straight away — no approval needed.
✨ Your first week is a trial: train for 7 days and decide afterwards.
Tell me where you are right now and I'll tell you honestly whether I can help. If it isn't your moment, I'll say so.