Shoulders
Video catalogue
How to do every exercise
Every exercise in your plans, explained on video: the technique, the usual mistakes and the kit you need. When I schedule a session, every line links back here.
Shoulders
Remo al mentón
Shoulders
Press de hombros
Shoulders
Pájaros / Elevaciones posteriores
Shoulders
Elevaciones frontales
Shoulders
Elevaciones laterales
Shoulders
Press con mancuernas
Shoulders
Press militar
Back
Hiperextensiones
Back
Pullover en polea
Want a plan built with these exercises?
I build it around your days, your kit and your level, with a video for every movement.