Core · 0:55
Dead bug
Zona lumbar pegada al suelo todo el rato. Brazo y pierna contrarios, lento. Si…
Video not uploaded to the channel yet.
Video catalogue
How to do every exercise
Every exercise in your plans, explained on video: the technique, the usual mistakes and the kit you need. When I schedule a session, every line links back here.
Glutes · 0:58
Hip thrust a una pierna
Igual que el hip thrust, con una pierna. Cadera arriba sin girarla. Corrige asimetrías…
Video not uploaded to the channel yet.
Back · 0:50
Face pull con banda
Tira hacia la cara abriendo los codos. Hombros lejos de las orejas. Controla la…
Video not uploaded to the channel yet.
Glutes · 0:50
Puente de glúteo
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2 s arriba.
Video not uploaded to the channel yet.
Pecho · 0:55
Flexiones
Cuerpo en tabla, core apretado. Codos a 45 grados del cuerpo. Si hace falta,…
Video not uploaded to the channel yet.
Pecho · 1:10
Press de banca con mancuernas
Escápulas juntas y abajo. Baja controlando hasta la altura del pecho. Muñecas rectas sobre…
Video not uploaded to the channel yet.
Legs · 1:00
Zancadas
Paso largo, rodilla trasera hacia el suelo. Tronco ligeramente inclinado para cargar el glúteo.…
Video not uploaded to the channel yet.
Legs · 1:05
Sentadilla goblet
Mancuerna pegada al pecho. Rodillas hacia fuera, talones en el suelo. Baja hasta donde…
Video not uploaded to the channel yet.
Core · 0:48
Side plank
Body in a straight line, hips high. Shoulder directly above your elbow. Keep breathing,…
Video not uploaded to the channel yet.
Shoulders · 0:58
Dumbbell shoulder press
Ribs down, no arching your lower back. Press up in line with your ears.…
Video not uploaded to the channel yet.
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