Legs · 1:10
Bulgarian split squat
Lean your torso forward slightly to shift the load to the glute. Keep the…
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Hamstrings · 1:45
Romanian deadlift
Keep the bar against your leg the whole way. Hips back, spine neutral. Go…
Glutes · 1:20
Barbell hip thrust
Chin to chest and ribs down. Squeeze your glutes for 2 seconds at the…
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