Legs · 1:05
Sentadilla goblet
Mancuerna pegada al pecho. Rodillas hacia fuera, talones en el suelo. Baja hasta donde…
Video not uploaded to the channel yet.
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legs exercises
Legs · 1:00
Zancadas
Paso largo, rodilla trasera hacia el suelo. Tronco ligeramente inclinado para cargar el glúteo.…
Video not uploaded to the channel yet.
Legs · 1:10
Bulgarian split squat
Lean your torso forward slightly to shift the load to the glute. Keep the…
Video not uploaded to the channel yet.