Zancadas
Paso largo, rodilla trasera hacia el suelo. Tronco ligeramente inclinado para cargar…
Sentadilla goblet
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Form cues
Mancuerna pegada al pecho. Rodillas hacia fuera, talones en el suelo. Baja hasta donde la espalda se mantenga recta.
Equipment
Mancuerna
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.
More legs exercises
Bulgarian split squat
Lean your torso forward slightly to shift the load to the glute.…