Training · August 14, 2026
RIR y RPE: cómo mejorar tu entrenamiento
Aprende a usar RIR y RPE para medir la intensidad de tus series, autorregular tus cargas y progresar en el entrenamiento de…
The blog
Training, habits and real life
What I explain in person, in writing: how to train with a plan, how to eat without living on a diet, and a bit of the life behind Morning Focus.
Training · August 10, 2026
La importancia de la creatina en el entrenamiento diario
Creatina: qué es, por qué 3-5 g diarios de monohidrato mejoran tu fuerza y tu músculo, y qué mitos sobre retención y…
Training · August 10, 2026
How to find time for personal training
Fit personal training into your daily routine.
Nutrition · August 9, 2026
Why adjusting your macros matters
Adjusting your macros is key to a diet that works.
Training · August 9, 2026
The real benefits of strength training
How strength training transforms your health.
Nutrition · August 6, 2026
Why protein matters when you want to lose weight
Find out how protein helps you lose weight.
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