Glutes · 0:50
Puente de glúteo
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2 s arriba.
Video not uploaded to the channel yet.
Video catalogue
glutes exercises
Glutes · 0:58
Hip thrust a una pierna
Igual que el hip thrust, con una pierna. Cadera arriba sin girarla. Corrige asimetrías…
Video not uploaded to the channel yet.
Glutes · 1:20
Barbell hip thrust
Chin to chest and ribs down. Squeeze your glutes for 2 seconds at the…
Video not uploaded to the channel yet.