Puente de glúteo
Form cues
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2 s arriba.
Equipment
Esterilla
In your plan: when this exercise appears in a scheduled session, it comes with its sets, reps and rest next to the link to this video.
More glutes exercises
Hip Thust
Hip thrust a una pierna
Igual que el hip thrust, con una pierna. Cadera arriba sin girarla.…