core exercises

Core

Russian twists

Core

Mountain climbers

Core

Hollow body hold

Core

Plancha lateral

Core

Elevaciones de piernas

Core

Crunch bicicleta

Core

Crunch clásico

Core

Plancha frontal

Core · 0:55

Dead bug

Zona lumbar pegada al suelo todo el rato. Brazo y pierna contrarios, lento. Si…

Core · 0:48

Side plank

Body in a straight line, hips high. Shoulder directly above your elbow. Keep breathing,…