Dead bug
Zona lumbar pegada al suelo todo el rato. Brazo y pierna contrarios,…
Side plank
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Sample entry created for the community demo.
Form cues
Body in a straight line, hips high. Shoulder directly above your elbow. Keep breathing, don't hold your breath.
Equipment
Mat
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.