Side plank
Body in a straight line, hips high. Shoulder directly above your elbow.…
Dead bug
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Form cues
Zona lumbar pegada al suelo todo el rato. Brazo y pierna contrarios, lento. Si la lumbar se despega, acorta el recorrido.
Equipment
Esterilla
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.