Puente de glúteo
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2…
Barbell hip thrust
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Sample entry created for the community demo.
Form cues
Chin to chest and ribs down. Squeeze your glutes for 2 seconds at the top. The bar sits on the crease of your hip.
Equipment
Barbell and bench
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.
More glutes exercises
Hip thrust a una pierna
Igual que el hip thrust, con una pierna. Cadera arriba sin girarla.…