Back · 1:05
Single-arm dumbbell row
Pull with your elbow, not your hand. Shoulder down and back. Don't rotate your…
Video not uploaded to the channel yet.
Video catalogue
How to do every exercise
Every exercise in your plans, explained on video: the technique, the usual mistakes and the kit you need. When I schedule a session, every line links back here.
Legs · 1:10
Bulgarian split squat
Lean your torso forward slightly to shift the load to the glute. Keep the…
Video not uploaded to the channel yet.
Hamstrings · 1:45
Romanian deadlift
Keep the bar against your leg the whole way. Hips back, spine neutral. Go…
Video not uploaded to the channel yet.
Glutes · 1:20
Barbell hip thrust
Chin to chest and ribs down. Squeeze your glutes for 2 seconds at the…
Video not uploaded to the channel yet.
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