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Video catalogue
How to do every exercise
Every exercise in your plans, explained on video: the technique, the usual mistakes and the kit you need. When I schedule a session, every line links back here.
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Peso muerto rumano
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Peso muerto
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Remo en máquina
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Remo con mancuerna
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Remo con barra
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Jalón al pecho
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Dominadas
Core
Russian twists
Core
Mountain climbers
Want a plan built with these exercises?
I build it around your days, your kit and your level, with a video for every movement.