Core
Video catalogue
How to do every exercise
Every exercise in your plans, explained on video: the technique, the usual mistakes and the kit you need. When I schedule a session, every line links back here.
Core
Plancha lateral
Core
Crunch bicicleta
Core
Crunch clásico
Core
Plancha frontal
Tríceps
Extensiones de triceps en polea
Bíceps
Curl de Bíceps
Shoulders
Face pull en polea
Shoulders
Elevaciones Laterales
Want a plan built with these exercises?
I build it around your days, your kit and your level, with a video for every movement.