Pecho
Video catalogue
How to do every exercise
Every exercise in your plans, explained on video: the technique, the usual mistakes and the kit you need. When I schedule a session, every line links back here.
Shoulders
Press de hombros con mancuernas
Pecho
Jalón al pecho
Legs
Abducción en máquina
Glutes
Patada glúteo en polea
Gemelos
Activación con banda elástica
Gemelos
Marcha rápida en cinta
Glutes
Hip Thust
Core · 0:55
Dead bug
Zona lumbar pegada al suelo todo el rato. Brazo y pierna contrarios, lento. Si…
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I build it around your days, your kit and your level, with a video for every movement.