Mango with blueberries
How to make it
Ripe mango in chunks with blueberries, nothing else. Something sweet after lunch sorted with seasonal fruit: fast carbs and antioxidants for when your body asks for sugar.
Macros
per servingCalories
140
kcal
Protein
2
grams
Carbs
33
grams
Fat
1
grams
Ingredients
- 150 g mango
- 80 g blueberries
Amounts per serving. Copy it into your shopping list.
Eating like this, without thinking about it every day
In your nutrition plan these ideas are organised week by week, with your amounts and your shopping list.