Single-arm dumbbell row
Pull with your elbow, not your hand. Shoulder down and back. Don't…
Face pull con banda
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Form cues
Tira hacia la cara abriendo los codos. Hombros lejos de las orejas. Controla la vuelta.
Equipment
Banda elástica
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.