Hip Thust
In your plan: when this exercise appears in a scheduled session, it comes with its sets, reps and rest next to the link to this video.
More glutes exercises
Puente de glúteo
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2…
Hip thrust a una pierna
Igual que el hip thrust, con una pierna. Cadera arriba sin girarla.…