Sentadilla goblet
Mancuerna pegada al pecho. Rodillas hacia fuera, talones en el suelo. Baja…
Bulgarian split squat
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Sample entry created for the community demo.
Form cues
Lean your torso forward slightly to shift the load to the glute. Keep the front knee stable. Rest the top of your foot down, not your toes.
Equipment
Bench and dumbbells
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.
More legs exercises
Zancadas
Paso largo, rodilla trasera hacia el suelo. Tronco ligeramente inclinado para cargar…