Bulgarian split squat

Sample entry created for the community demo.

Lean your torso forward slightly to shift the load to the glute. Keep the front knee stable. Rest the top of your foot down, not your toes.

Bench and dumbbells

In your plan: when this exercise appears in a scheduled session, it comes with its sets, reps and rest next to the link to this video.

More legs exercises

Mancuerna pegada al pecho. Rodillas hacia fuera, talones en el suelo. Baja…