Pan-seared beef, medium rare, with flaky salt
How to make it
A cut of beef cooked medium rare, rested and sliced against the grain, with a knob of butter and flaky salt. Top-quality protein and almost no carbs: pair it with a vegetable or potato side depending on the day.
Macros
per servingCalories
330
kcal
Protein
39
grams
Carbs
0
grams
Fat
19
grams
Ingredients
- 150 g beef (skirt steak or similar)
- 10 g butter
- Flaky salt
- Freshly ground black pepper
Amounts per serving. Copy it into your shopping list.
Eating like this, without thinking about it every day
In your nutrition plan these ideas are organised week by week, with your amounts and your shopping list.