Sentadilla goblet
Mancuerna pegada al pecho. Rodillas hacia fuera, talones en el suelo. Baja…
Zancadas
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Form cues
Paso largo, rodilla trasera hacia el suelo. Tronco ligeramente inclinado para cargar el glúteo. Empuja con el talón delantero.
Equipment
Mancuernas (opcional)
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.
More legs exercises
Bulgarian split squat
Lean your torso forward slightly to shift the load to the glute.…