Meal catalogue · Breakfast

Revuelto de claras con espinacas

How to make it

Saltea las espinacas, añade el huevo y las claras y cuaja a fuego suave. Con la tostada al lado.

Macros

per serving
Calories
300
kcal
Protein
28
grams
Carbs
10
grams
Fat
12
grams

Ingredients

  • 4 claras
  • 1 huevo
  • 100 g espinacas
  • 40 g pan integral

Amounts per serving. Copy it into your shopping list.

Eating like this, without thinking about it every day

In your nutrition plan these ideas are organised week by week, with your amounts and your shopping list.