Dumbbell shoulder press
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Sample entry created for the community demo.
Form cues
Ribs down, no arching your lower back. Press up in line with your ears. Lower under control.
Equipment
Dumbbells
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.