Face pull con banda
Tira hacia la cara abriendo los codos. Hombros lejos de las orejas.…
Single-arm dumbbell row
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Sample entry created for the community demo.
Form cues
Pull with your elbow, not your hand. Shoulder down and back. Don't rotate your hips.
Equipment
Dumbbell and bench
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.