Puente de glúteo
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2…
Hip thrust a una pierna
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Form cues
Igual que el hip thrust, con una pierna. Cadera arriba sin girarla. Corrige asimetrías entre lados.
Equipment
Banco
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.
More glutes exercises
Barbell hip thrust
Chin to chest and ribs down. Squeeze your glutes for 2 seconds…