Hip thrust a una pierna
Form cues
Igual que el hip thrust, con una pierna. Cadera arriba sin girarla. Corrige asimetrías entre lados.
Equipment
Banco
In your plan: when this exercise appears in a scheduled session, it comes with its sets, reps and rest next to the link to this video.
More glutes exercises
Hip Thust
Puente de glúteo
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2…