Barbell hip thrust
Sample entry created for the community demo.
Form cues
Chin to chest and ribs down. Squeeze your glutes for 2 seconds at the top. The bar sits on the crease of your hip.
Equipment
Barbell and bench
In your plan: when this exercise appears in a scheduled session, it comes with its sets, reps and rest next to the link to this video.
More glutes exercises
Hip Thust
Puente de glúteo
Talones cerca del glúteo. Sube apretando, sin arquear la lumbar. Aguanta 1-2…