Meal catalogue · Breakfast

Homemade crêpes

Crepes caseras

How to make it

Crêpes made at home with flour, egg and milk. A neutral base that takes a sweet or savoury filling: with fresh cheese and turkey for a savoury breakfast, or with fruit and yoghurt if you fancy something sweet.

Macros

per serving
Calories
390
kcal
Protein
18
grams
Carbs
52
grams
Fat
12
grams

Ingredients

  • 60 g flour
  • 1 egg
  • 150 ml milk
  • 5 g butter for the pan
  • A pinch of salt

Amounts per serving. Copy it into your shopping list.

Eating like this, without thinking about it every day

In your nutrition plan these ideas are organised week by week, with your amounts and your shopping list.