Buckwheat bowl with smoked salmon and poached egg
How to make it
Buckwheat sautéed with kale, smoked salmon, poached eggs and fanned avocado. A properly complete breakfast: slow-release carbs, protein and good fat to get you to lunch without snacking.
Macros
per servingCalories
580
kcal
Protein
35
grams
Carbs
45
grams
Fat
27
grams
Ingredients
- 60 g uncooked buckwheat
- 60 g smoked salmon
- 2 poached eggs
- 70 g avocado
- 30 g sautéed kale
- Sprouts, salt and pepper
Amounts per serving. Copy it into your shopping list.
Eating like this, without thinking about it every day
In your nutrition plan these ideas are organised week by week, with your amounts and your shopping list.