Baked salmon with courgette, sprouts and blueberries
How to make it
A salmon fillet baked with roasted courgette, carrot, sprouts and a generous handful of blueberries. Protein, good fat and colour on the same plate: this is what a complete meal looks like without having to count anything.
Macros
per servingCalories
440
kcal
Protein
36
grams
Carbs
28
grams
Fat
20
grams
Ingredients
- 150 g salmon fillet
- 100 g courgette
- 80 g carrot
- 40 g sprouts
- 120 g blueberries
- Thyme, salt and pepper
Amounts per serving. Copy it into your shopping list.
Eating like this, without thinking about it every day
In your nutrition plan these ideas are organised week by week, with your amounts and your shopping list.