Press de banca con mancuernas
Escápulas juntas y abajo. Baja controlando hasta la altura del pecho. Muñecas…
Flexiones
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Form cues
Cuerpo en tabla, core apretado. Codos a 45 grados del cuerpo. Si hace falta, apóyate en un banco o en la pared.
Equipment
Ninguno
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.