Flexiones
Cuerpo en tabla, core apretado. Codos a 45 grados del cuerpo. Si…
Press de banca con mancuernas
The video for this exercise hasn't been uploaded to the channel yet.
In the meantime, follow the form cues on the right.
Form cues
Escápulas juntas y abajo. Baja controlando hasta la altura del pecho. Muñecas rectas sobre los codos.
Equipment
Mancuernas y banco
In your plan: when this exercise shows up in a scheduled session, it comes with its sets, reps, RIR and rest right next to the link to this video.